New centre helps struggling mothers go beyond stigma of mental health!

Helping Women be better Moms !

Look what I found! Women's college Hospital announced a pilot project that supports women while parenting with mental-health issues.

Click HERE for the full article 

Activity of the Month!

This month's activity is an art therapy directive about children and youth imagining an image to represent their inner strength. It is called the Inner Helper. This activity can be helpful for many children including children who have difficulty with negative thinking and difficulty coping with stress or anxiety. This activity is can be used with children age 7 and up.