CBTp (Cognitive Behavioural Therapy for Psychosis) Group for Hearing Voices

Just received information about this group which assists individuals who require support in coping with hearing voices.  Deqa Farah of  Fred Victor is running the group.  Deqa spoke at one of FAME's Etobicoke Educational Meetings earlier this year and her approach embodies the Recovery Model and a holistic view of living with a mental health challenge. Details of the group are as follows:
In this FREE 16-week group participants will learn: 


Learn self-management strategies using CBTp tools and principles [developing a tool box] to cope with voices.

Learning to identify triggers/cues for voices and what keeps cycle going.

Understanding meaning of voices, normalizing information about voices.

Sharing coping strategies and trying out new ones etc.

Learn connection of thoughts, mood and behaviour and how this relates to voices.

Receive hand-outs, reading material, and other resources.

WHEN: Every MONDAY for 16 weeks, starting May 25^th  
WHERE: The HUB - 2660 Eglington Ave E (Brimley Rd and Eglinton Ave E)
TIME: 12pm to 2pm 
For more information, please call Deqa Farah at 416 482- 4103 extension 223.