Monday, October 19, 2015

NEW Borderline Personality Disorder Support Group - Mississauga

I'm thrilled to let everyone know there will be a new Support Group running out of the Mississauga Office starting in November 2015!   If you are a caregiver of a loved one struggling with Borderline Personality Disorder, please come by to our new group.  This is a safe and non-judgmental space for caregivers to share, listen, and become educated on how to care for themselves and their loved one. It will be an open and supportive conversation, with lots of information about resources and education available!  The Group will run every third Thursday of the month from 7-9 pm.

Thursday November 19th, 2015
7pm - 9pm
50 Burnhamthorpe Road West, Suite 300
Mississauga Community Door

Please contact Stephanie Kerr either by phone or email if you have any questions or concerns:
Phone: 905-276-8316
Email: Stephaniek@fameforfamilies.com

Talk soon!

Tuesday, October 13, 2015

Telling our story of Living Mentally Well

With the work being done at the FAME Toronto Office, the importance of Narrative and resilience through story telling has been an effective practice for families; particularly those who have experienced trauma in the family . With that, I was asked to speak last Wednesday,at the 3rd Annual Mindfest Seminar hosted at the University of Toronto. Mindfest is a collective meeting of professionals, speakers with lived experience and community agencies providing discussion on the various aspects and treatments of mental health challenges active in Toronto. Below is a copy of the talk given: 

Discussion of mental health had changed in recent decades. Though, a great deal of stigma and discrimination still exists. Our acknowledgment of mental wellness as a component of health has been accepted. Additional to the advancements in therapies and available treatments has been inclusion of the subjective and personal experiences of those who live with mental health challenges. This inclusion within the dialogue of practice has promoted advocacy and awareness.

Wednesday, October 7, 2015

Blame

Brene Brown on Blame is a must-see video, as known from Sympathy vs. Empathy. "Brene Brown considers why we blame others, how it sabotages our relationships, and why we desperately need to move beyond this toxic behaviour." Enjoy!

Monday, September 21, 2015

Ministry of Community and Social Services to Delay Implementation of Employment Related Benefit

CMHA Ontario announced in their recent newsletter that due to advocacy by the ODSP Action Coalition, a province-wide coalition of community disability agencies, provincial organizations, anti-poverty groups, legal clinics and people with disabilities on ODSP, the government has delayed implementing the  Employment Related Benefits for ODSP recipients. Therefore the seven employment benefits that are in place will continue to be available. This will mean that the WRB- Work Related Benefit which allow recipients to receive $100/month for work related necessities, such as transportation, will still be available.    Thank you to the ODSP Action Coalition for their continued and effective advocacy for people with disabilities!
 For more information on this topic go to
  Ministry of Community and Social Services  website.

Wednesday, September 16, 2015

Reducing Stress



It is important that we recognize when we are feeling overwhelmed and/or stressed. Loving and living with someone who has a mental illness can be very challenging and often leads to family members feeling stressed. Being aware of your early warning signs may  help you indicate times where you may be feeling stressed. Pay attention to these warning signs and try to find ways to decrease stress.

Wednesday, September 9, 2015

National Suicide Prevention Week 2015

September 7th - September 13th marks National Suicide Prevention week. Jamie Tworkowski from To Write Love On Her Arms (TWLOHA) writes:

"The lie is that depression and suicide are things that we can't talk about.
It's a lie that causes people to feel alone and live alone when it comes to their pain.  The truth is that, as people, we all relate to pain.  We all struggle from time to time, we all experience sadness, and we all encounter huge questions in this life.  All of that is part of this human experience that you and I keep waking up to.

And with all of that in mind, welcome to National Suicide Prevention Week.  This week, people all across America are pushing back at the lie.  Thousands more will join them on Thursday for World Suicide Prevention Day.  Together we will say that it's important to talk about mental health and suicide.  Together we will say that it's okay to be honest and it's okay to ask for help.  Together we will say we're not alone.

Tuesday, September 8, 2015

In competition with myself: Mental health in Sport


In 1981, after labouring in relative obscurity, a long and lean lightweight from Nicaragua, devastated one Ray “Bam Bam” Mancini, tearing the World Lightweight Championship from his hands. A relative unknown, Alexis Arguello, now a World Champion proceeded to hug and kiss Mancini in an extension of friendship. Such was the nature of the man known as the “Explosive thin Man”. A polar opposite of his pugilistic persona, Alexis opened charities, became a politician and advocated for change in his impoverished country. Alexis would once again shock the world, as he did in 1981, with news of his suicide in 2009.

In recent years the discussion of mental health challenges amongst athletes, both amateur and professional has erupted in the wake of such detriment that befell Alexis. Talk of Traumatic Brain Injuries, Mood Disorders and experiences of Addiction have become almost mainstream in conversation with athletics. Commonly, the discussion has revolved around sports of extreme risk: football, hockey and combative sports. Research into the effects of post concussive disorders, acute trauma and the experiences of duress have begun to unravel the effects of mental instability in those we consider to be the pinnacles of our humanity.

The weekend warrior, studied fan, amateur and budding professionals in the realm of sport and competition have idolized those who pioneered their respective fields. Terry Bradshaw, celebrated Quarterback for the Pittsburgh Steelers, suffered in silence from anxiety and depression. As does former Speed Skating Olympic champion Clara Hughes and Olympic Sailing competitor Oliver Bone. These are only a small collection of well-known athletes who have, in recent years, divulged their challenges. For individuals who dedicate their lives to being the example of human physical potential, what has caused them to suffer so heavily mentally?