I wanted to share a great resource guide that I found on the Canadian Mental Health Association's (CMHA) website! It is full of helpful tips about navigating the mental health system, coping strategies for caregivers at home, and at work, and offers many different resources. The guide is there to support friends, family members or co-workers and is a straightforward, easy read! See for yourself!
Being There: When Mental Illness Strikes Someone Near You
There are many other informative guides available on the CMHA website, click here to access their Help for Caregivers and Family Members page!
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