Treating Ontario's Mental Health

ARE THE KIDS ALRIGHT?

WHAT ARE THE CRACKS IN THE MENTAL HEALTH SYSTEM? 

Four years ago, the Ontario government set out to overhaul a mental health care system which was failing the population it served. The first phase was to end to the mental health care of children and youth. Now they're looking at improving the system as a while. On December 10th 2014, The Agenda with Steve Paikin on TVO  examined how the province has fared and how it is positioned for the next three years. 

Representatives from Delisle Youth Services, CAMH, Children's Mental Health Ontario, Sound Minds Support Services and the Mental Health & Addictions Leadership Advisory Council discuss challenges and mental health plans moving forward. 

CLICK HERE for the video and to learn more! 

Happy Holidays Everyone! 

When is it okay to be sick?

How is mental illness different from physical illness? In many ways we have distanced the idea that challenges affecting our mental health are equitable to that which affects our bodies. Quite commonly, this reality is made apparent by the support (or lack thereof) experienced by those supporting and living with the challenges of a mental illness. Our misunderstandings can be isolating and encourage the fear and unawareness that one with mental health challenges must than experience.  In Larry M. Lake's article "Comfort Food: No one brings dinner when your daughter is an addict", we see a very real and often felt experience of a family experiencing the challenges of mental illness and isolation. 

http://www.slate.com/articles/life/family/2013/11/families_dealing_with_mental_illness_need_support_too.single.html

WRAP : WELLNESS RECOVERY ACTION PLAN

In mental health it is important to focus on the individual and not only on the mental health concern in order to assist someone in their overall recovery.  A model of self-care that supports this notion is WRAP and it involves taking a holistic view of staying well.  Here are two sites: WRAPhub and Recovery Network Toronto  which have lists of WRAP groups offered in the GTA. I like this model as it encourages one to consciously work at self-care on a daily basis.

New Research to Minimize Side-Effects of Medications for Schizophrenia

CAMH has done research on minimizing side-effects such as tremor, slow gait and stiffness which may occur from taking antipsychotic medication. In this post on their website further details are provided.  The researchers state they are optimistic that this could lead to better treatment for schizophrenia.

Taking care of yourself during the Holidays

The Holidays are filled with many different emotions; both positive and negative.  I've asked some of the Families I see how the upcoming Holiday Season makes them feel.  Here is some of what i heard:  Hopeful, Supported, Nervous, Overwhelmed, Worried, Excited, Isolated, Grieving, Numb, Stressed out.  There are are many other feelings and thoughts that were shared, but these were repeated quite often.

Feeling Stressed Out was by far the most common thing I heard.   Families were even telling me they were feeling a lot of the stress even if most of the other feelings they had were positive at this time.  It really reminded me that the ides of stress is usually surrounded by  negative thoughts, but positive things can also be very stressful (planning a party, seeing a lot of relatives, making a big family dinner etc).  It's really important throughout this time to check in with yourself so you can be aware of how you're feeling.  What is your stress level?  What are you doing to take care of yourself?

Here are some helpful tips from the Mayo Clinic to help you take care of yourself throughout this busy season:

1. Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones, realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.
2. Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.
3. Be realistic. The holidays don't have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can't come to your house, find new ways to celebrate together, such as sharing pictures, emails or videos.
4. Set aside differences. Try to accept family members and friends as they are, even if they don't live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress and depression, too.
5. Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don't try to buy happiness with an avalanche of gifts.
Try these alternatives:
• Donate to a charity in someone's name.
• Give homemade gifts.
• Start a family gift exchange.
6. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That'll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup.
7. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can't participate in every project or activity. If it's not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
8. Don't abandon healthy habits. Don't let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt.
   Try these suggestions:
   • Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks.
   • Get plenty of sleep.
   • Incorporate regular physical activity into each day.
9. Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.
   Some options may include:
   • Taking a walk at night and stargazing.
   • Listening to soothing music.
   • Getting a massage.
   • Reading a book.
10. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional

Government Review of Disability Tax Credit

Important news! The Government of Canada via the Canada Revenue Agency (CRA) is looking to improve the application process for the Disability Tax Credit (DTC).  This credit allows people with disabilities to set up a Registered Disability Savings Plan which allows them to save money for their futures. The CRA has an online survey you can fill out to state improvements you think would be helpful.  I think it is important that they acknowledge the episodic nature of mental health issues and ensure that this is not a barrier to DTC approval. Also long waiting lists to access qualified professionals who can fill out the medical portion of the DTC application can be a barrier. Let's hope our voices will be heard.

Holiday Fun in the City

It's the first day of December and hopefully everyone is beginning to get in the holiday spirit.  If you are looking for some fun Holiday activities in the city of Toronto, check out the Consumer/Survivor Info. Centre"s holiday bulletin which lists a variety of events.  Self-care involves taking time to enjoy oneself when the opportunity arises. 

Lyrical Insight

While battering chicken fingers for the FAMEKids group, I was listening to the Hozier self-titled album (2014). The song "Arsonist's Lullaby" was on, and I found myself washing my hands too often to re-play it. I recommend taking a few minutes to listen to the song before reading on.

On a quest for more information, I came across this lyrics website: Rock Genius. Individuals can highlight lines/sections of the song and comment on what they feel it means to them (you can click on a line and an elaboration will appear to the right), and I found it particularly interesting to read what people thought and shared about this specific song.

Music has historically been a means of release for many artists and musicians, and many listeners have found an empathetic shoulder to lean on. [Cat Power being the first artist to come to mind]. Often layered with enigmatic lyrics and metaphoric language, musicians are surely opening the platform for individuals the world over to engage in a conversation about what they think the song could mean, how it impacts them and myriad other thoughts and feelings. Certainly, sites like the one posted above offer a place to speak, allowing people who perhaps wouldn't voice their ideas naturally to raise their virtual hand in an anonymous and safe space.

Let me know what YOU think!

Caveat: Although I don't necessarily share the views that are written on the website mentioned, I feel it imperative to open the discussion surrounding such issues of mental illness and their public reception, as they are often laden with misconceptions and stigmatized perspectives.

Positive Dialogue for Supporting Recovery

      Speaking about the issues affecting our families can be challenging and at times leave us at a loss for words. Not knowing what to say can be confused with not caring and so we stay silent.  Like many other challenges to our loved ones, supporting an individual with an eating disorder (whether it be Anorexia, Bulimia or an EDONS) can leave us unsure of what to say. Unsure of when and what is appropriate to talk about can further the tensions we feel in the family.

In the following article, blogger Anna Rose speaks personally about suggestible phrases and templates of discussion to help ease into talking about the challenges felt by those living with an eating disorder. Though the article is specific to Eating Disorders, we can transfer these approaches to our own experience with supporting a loved one.

http://annarosemeeds.wordpress.com/2014/11/06/ten-things-to-say-to-someone-with-anorexia/

1. I love seeing your smile/your eyes light up/your sense of style/etc. Compliment something other than weight. There are so many beautiful traits that each person has. Finding a few that do not include words like “thin” should not be too difficult.
2. You are beautiful and worthy of love no matter what you weight is, was, or will be. This affirms the person and shows that weight is not what is the most important aspect of a human. There are more important qualities.
3. Would you like me to eat with you? Beware that the answer to this might be “No!” However, this simple action can mean so much. I realized that barely anyone has eaten with me at school. It is so lonely always eating alone. 
4. I have a granola bar/apple/glass of water/etc. You do not need to take it, but I would love to give it to you. Without pressuring someone into eating, you are showing how much you care about his or her well-being. Once again, the answer might be “no,” but the thought will not be forgotten.
5. It means so much that you went out to eat with us/had dessert with me/ate pizza with our friends/ect. Affirm times when your loved one eats scary food or in frightening situations. Show how that impacted others (including yourself) in a positive manner. 
6. It will be alright if you eat that cheese/trail mix/banana/cupcake. Your body knows what to do with it. Said in a compassionate manner, this can be so helpful. Be careful not to sound preachy or exasperated. Instead, just state the facts that the body knows how the process the food while sympathetically acknowledging that it is frightening.
7. How are things going lately? Do you want to talk? Simply being willing to listen without judging means so much. Hearing how someone with anorexia thinks might be painful. Actually listening without berating their eating disordered thoughts can be a huge blessing to them.
8. You are so strong. I believe that you will get through this. “Stay strong” is a common phrase said by people fighting for recovery. It might seem cliche, but it still is helpful as is your support.
9. Did that trigger you? When you say something that you realize could have been hurtful or upsetting, admit it. Instead of hoping that your friend or family member did not understand, ask the question and apologize if necessary. Everyone is triggered by different things.
10. I don’t understand that or how to help you. Tell me more. One of the most helpful things that you can do is just admit that you do not know what to do. Simply listening will teach you a great deal.

A Family's Perspective

Home on the Hill presents a Speaker Series event on
WEDNESDAY, NOVEMBER 26TH/2014
at ST. MARY'S ANGLICAN CHURCH in RICHMOND HILL @ 7:00pm.

From a family's perspective, Ana Long will discuss her challenges and successes in providing care to her son, who is a person living with schizophrenia.

" My youngest son has schizophrenia with concurrent disorders. This illness has greatly impacted the quality of life for my son as well as for me and my family. This is a journey that has forced us into an array of eye-opening experiences, some horrendous and heart-wrenching, some giving room for hope. Becoming educated in the matters of schizophrenia and related issues has been key to our daily survival, but the greatest source of hope lies in the empathetic non-judgmental professional and personal contacts which support us through our very many challenges." 

Ana will be introduced by Marvin Ross, a publisher specializing in books on serious mental illness and a regular blogger for both Huffington Post and his own blog 'Mind You'. He was the recipient of the Hall of Fame Award in 2013 from FAME for recognition of his contribution to the public's understanding of mental illness, and his untiring advocacy around mental health issues. 

This is a FREE seminar. 

Parking accessed through McLatchy Lane north off Major Mackenzie, just west of Yonge. 

For more information contact kathleen.mochnacki@gmail.com. 

Lookup Theatre: 'Talk to Youth Lately' Circus Program

Lookup Theatre is a charitable, not-for-profit company performing theatre, multi-media, circus, and aerial arts for rural and urban communities in Ontario. It blends traditional techniques with modern technology to create professional, entertaining, and educational shows. Performances draw on real-life experiences to inspire audiences to live happier and healthier lives. The mandate is two-fold: to produce professional circus shows and social circus work to engage and empower underserved youth through circus arts. The Talk to Youth Lately (TTYL) mental health social circus program is a group of young people ages 16-30 who have experienced mental health issues or are close friends and family members of those who have. TTYL uses a youth engagement approach, so all performances are written by young people, together with TTYL professional staff. Since the program began in 2008, TTYL has educated more than 15 000 young people and community stakeholders about mental health recovery, anti-discrimination and other relevant ideas both in high schools and at other public forums.

TTYL is currently writing a new show for universities and colleges in Toronto. This performance will focus on recovery-based messages of hope, and the idea that mental health and illnesses occur on a continuum, which are all human experiences. Using theatre and circus skills like juggling, acro-balancing, aerial circus and comedy, we tell our stories and connect with the audience. The youth develop a range of performance skills, receive support from each other and from staff, and get the opportunities to help people understand mental health and challenge the stigma.

For more information about the program specifically, or about Lookup Theatre, please contact Angola Murdoch, the artistic director at 1-647-267-7647.

This is What Developing Acute Schizophrenia Feels Like

"I had to stop, inhale a few times and say to myself out loud, "I am normal. I just got sick and am having a break."

This quote is from an article titled "This is what developing acute schizophrenia feels like" in Vice magazine.  As the title suggests, it's a personal and thoughtful account of the first time the writer (Daniel Smith) experienced his first episode of psychosis;which later developed into  Schizophrenia.  It's an honest, realistic and hopeful look into the feelings that are associated with having that first experience, and going into one's own recovery.  It truly is an amazing piece to read, and offers a lot of clarity and hope to those also experiencing this illness, either themselves or as a family member.

(warning: language)

TALK TODAY

CMHA Ontario and the OHL have partnered to increase awareness about suicide and to promote the mental health of young athletes.  TALK TODAY  is a program with several components which involve teaching hockey staff and athletes about mental health and how to support someone.  It is great to see that learning about mental health is becoming part of our societal institutions.

New CMHA Peel Peer Support Groups

The Canadian Mental Health Association Peel Branch has started up two new Peer Support Groups!

K.A.L.M
(Keeping Anxiety Levels Manageable)

This group is for anyone who is looking to understand more about various anxiety related concerns in a supportive environment, and to explore coping options.
Join them every Thursday from 4:30pm - 5:30pm

To learn more, please contact: 

MARTIN (905) 451-3934 EX 341 ~ walkerm@cmhapeel.ca

VENUSIA (905) 451-3934 EX 612 ~ brazilv@cmhapeel.ca

VOICES HEARING GROUP
This is a supportive group for anyone who is hearing voices, and would like to discuss openly with others who share this experience.  This is a great opportunity to talk freely about your experience with hearing voices and to learning positive coping strategies.
Join them every Tuesday from 3:30pm - 4:30 pm

To learn more, please contact: 

ROBERT CARUSO: 905-454-3934 EXT 348 ~carusor@cmhapeel.ca

 VENUSIA BRAZIL: 905-454-3934 EXT 612 ~ brazilv@cmhapeel.ca

These groups will be held at the CMHA Peel office at :  7700 Hurontario Street, Unit 601 (Eden Place and Partnership Place)

Reduce the Stress of Coping with a Loved One's Mental Health Issue

I am very excited to announce that FAME has partnered with VHA Home Healthcare and they are sponsoring us in doing what they call a 'Ring and Reach Seminar'. The seminar is free and can be accessed either by phone or online. To find out more about seminar's VHA sponsors, check out the VHA Home Healthcare website.

Reduce the Stress of Coping with a Loved 
One's Mental Health Issue

When: Monday November 3rd 2014 from 7:00pm-8:30pm

Who: Christine Cooper, Executive Director & 
Megan Cramer, Family Support Worker @ FAME
Learn about: setting boundaries, coping strategies, self care and gain resources 

If you are a family member or caregiver to someone who has a mental health challenge and have questions, you are NOT alone! This seminar will offer you the opportunity to get the information and support you need without leaving the comfort of your home.

Register online or by phone at 1-866-396-2433. This seminar is FREE by space is limited. For more information you are welcome to contact Malak Sidky at 416-459-0266 or msidky@rogers.com.

CONSUMER SURVIVOR BULLETIN

The CONSUMER/SURVIVOR INFORMATION  RESOURCE CENTRE OF TORONTO provides several services such as information and referral to mental health services, information workshops, and produces a bi-weekly newsletter:   THE BULLETIN.  This newsletter has information on educational events, updates on current mental health policies, and free social activities that are available in Toronto. I find it a great resource and enjoy reading it!

CAMH CREATIVE ON QUEEN

A fun event to enjoy and celebrate the art of people with mental health challenges will be held at CAMH's  CREATIVE ON QUEEN.  There will be a bbq, live music and an opportunity to purchase unique creations. It will be held on THURSDAY SEPTEMBER 25, 10:00 AM - 4:00 PM AT 1001 QUEEN ST. WEST (CAMH LAWN AT QUEEN AND LOWER OSSINGTON).

Hi, I'm Karen! I am the current student intern here at FAME and am very excited for all of the work that I have the opportunity to be involved in here until April. As my first blog post, I thought I would share what I have been up to!

Tuesday marked the first session of the CAMH Strengthening Families for the Future program offered through The Jean Tweed Centre, and it was wonderful!

            SFF is a 14-week family program for children ages 7-12 and their parent(s). This program is designed for families where one or more members have a mental health and/or addiction issue.  The program helps with parenting skills, effective communication, and improving the family dynamic.

Meeting once a week for 3 hours, the program is broken down into four sections.  During the first hour, participants and staff all sit down for dinner together where we share stories, bond, and provide encouragement. Following dinner, the children and parents part into separate rooms where programming takes place: teaching skills for positive communication, relationship building, and appropriate methods for sharing feelings.  Finally, during the third hour, everyone comes together for a family group session where the skills from the previous weeks are reviewed and discussed (example: what worked well with implementation in the home, and what did not), and skills introduced that day can be actively practiced by all members, with any struggles being worked through as a whole family.

            I am excited for the next 13 weeks to witness both individual and familial growth, and to also grow in my own learning experiences.

            I find it important to highlight this new affiliation with The Jean Tweed Centre, as building the bond and cohesion within the community through positive relationships creates a much-needed sense of continuity. Developing partnerships and a true collaboration in the community (schools, families, agencies, hospitals, etc.) aids in the support that we can provide to our clients, and meeting their needs.

Right By You Campaign

BRINGING CANADIANS TOGETHER TO BETTER SUPPORT YOUTH MENTAL HEALTH 

I am taking action in support of the RIGHT BY YOU CAMPAIGN and spreading the word in order to generate awareness and change the way we talk about, and support, youth mental health. 

This campaign was created by Partners for Mental Health to improve mental health and prevent suicide among youth, by mobilizing and engaging Canadians to help drive fundamental changes that would result in:

• increased awareness and attention to youth mental health
• understanding, acceptance and support for young people living with a mental health concern
• increased access to, and funding for, youth mental health services, treatment and support. 

They are specifically calling on the federal government to invest in a newly created National Youth Suicide Prevention fund to support a community based approach to youth suicide prevention.

I highly recommend checking out the above link to their website. You can learn more about the campaign, download a guide for parents which is easy to read and incredibly informative, you can learn how YOU can take action, share your story and find help. 

If you or someone you know is ever in crisis and needs help immediately call 911 or visit your local emergency department. 

National Suicide Prevention Lifeline - 1-800-273-8255

Rexdale Community Health Centre Annual Community Health Day Event

 Rexdale Community Health Centre is an agency that provides primary care services and many community programs.
The theme for this event is "Mind, Body, and Soul". It will be an enjoyable time for the whole family and will include an interactive health fair, cultural entertainment, family friendly games, a barbeque and information displays. 
DATE/TIME:  SATURDAY, SEPTEMBER 20, 20
                          12:30 - 4:00PM
LOCATION:  8 Taber Rd.(North of Rexdale Blvd., off Kipling Ave.)

Great idea, San Antonio!

"Texas ranks 49th out of 50 states in how much funding it commits to mental health. But San Antonio has become a model for other mental health systems. It has saved $50 million over the past 5 years."

When I first read that statement, I couldn't wait to get my hands on the information behind it.  A lot of us know that to make our mental health systems more productive, compassionate, accessible and efficient, it will take a lot of time and A LOT of money.  The cost is one of the most common reasons I hear as a barrier for improvement of preventative services.  I've always been one to advocate for paying more for community services at the beginning, knowing that in the long run it will decrease even greater costs in the following areas: Emergency room visits, hospital stays, ambulance calls, incarceration etc.   These are HUGE long terms costs.  

Please click on the links provided to hear about how San Antonio has revamped its entire mental health system, outlook, and accessibility; and how the Police are helping to provide a social safety net for the community.

Mental Health Treatment System Saves San Antonio Millions

Mental Health Cops Help Reweave Social Safety Net in San Antonio

Welcoming Our New Placement Student!

This year, for the first time in many years, we will be having a student complete her internship placement with us at FAME.  I would like to welcome Karen Naismith, who is a second year Child and Youth Worker (CYW) student at Humber College.

Karen will be joining us in our FAMEkids program, where we hope she will gain valuable knowledge and experience in working with children and families impacted by mental health issues.  She will have the opportunity to co-facilitate our next FAMEkids group program in Mississauga this fall, as well as sit in on some individual sessions.  Karen will also be helping with the Strengthening Families for the Future program at Jean Tweed Centre.  Karen will have many other opportunities to learn and grow with many new experiences until her placement ends in April 2015.

Karen attended the University of Windsor for the Psychology Thesis program with a minor in Family and Social Relations. She also brings experience from her previous placement at the Christine Ossington Neighbourhood Centre, specifically with the Nook Children's Program.

We hope Karen will enjoy her time with us at FAME.  Welcome to the team :)

Vote for Toronto's Most Inclusive Spaces

Several mental health programs and CAMH have teamed up to hold a competition identifying welcoming spaces (not-for-profit organizations and for profit businesses) which help to create a sense of inclusiveness, and being treated fairly and with respect. Information about this competition and voting can be found at TMIS.
Let's celebrate people who work to make our communities a better place to live.

NAMI Family to Family Education Program

Are you interested in a 12 week educational program for families who have a loved one living with a mental health challenge? 

If so, do I have good news for you!!!

CMHA Toronto will be holding the NAMI (National Alliance on Mental Illness) Family to Family Program this fall! The program is taught by trained family members and is FREE OF CHARGE!!

The group will be running on Monday nights from September 22nd to December 15th from 7-9pm at CMHA's North York location (700 Lawrence Ave W. Suite 480).

CLICK HERE 

for more details on course content and how to register!

Happy Friday Everyone!

Cognitive Behavioural Therapy for Psychosis

Is your loved one bothered by hearing voices? Would they be interested in learning more?

The Community Resource Connections of Toronto (CRCT) has a 16 week Cognitive Behavioural Therapy for Psychosis group starting in September!

The group is for individuals who hear voices, and are distressed by their voices.

Course Content:
*What it means when someone hears voices. How can we explain voice hearing
*The relation between stress and hearing voices, and understanding the meaning of the voices
*How to decrease the voices’ impact on your day-to-day life
*Keeping track of the voices: when are they worse, when are they better?
*Sharing and learning new strategies on how to cope – developing a tool box of strategies

When: Every Tuesday of the month for 16-weeks

Date: Tuesday, September 9th to Tuesday December 23rd, 2014

Time: 1:00 pm to 3:00 pm

Where: 210 Dundas Street West, 4th Floor, Boardroom 

TTC, Refreshments & group resources will be provided.

Registration is based on eligibility. To register please contact Deqa at 416-482-4103 ext. 223 or dfarah@crct.org

Resource for Depression

This website helps with informed choices about depression including treatment, supports, a young adults journey towards recovery and much more. There is also a section on about helping a friend or family member with depression.

The Invisible Illness.

The description of "invisible illness" is something that i often hear when families speak about their loved one's Mental Health issues.  These feelings, moods, behaviours, perceptions etc. that can take over one's life, can also be hidden from plain view.  Someone close to me recently questioned whey they keep being told they don't seem "unwell enough for treatment" because they are able to have a relationship, friends, hold down a job etc., regardless of how horrible they feel.  Sometimes this makes it difficult for the person themselves to see or admit that they aren't feeling well, and it also makes it extremely difficult for surrounding friends and family to notice that that person may need support and help. 

Sandra Charron as been writing some blog posts recently about her own battle with Mental Health issues, and this most recent post has really struck a chord with me.  In the post Can We Let Go of These Mental Illness Stereotypes?, Sandra speaks about her own issues with how Mental Illness is treated by society (and that includes health professionals as well!). 
                                                       
                                                  So let's all stop saying:                                                            
                                                 

Resilience Built Over Time

This article talks about the growing evidence that resilience based interventions can improve the mental health and social well being of children and youth. They talk about the "whole community approach" to building resilience. Read on for more information.

PROVINCIAL BUDGET INCLUDES FUNDING FOR MENTAL HEALTH AND ADDICTION

Great news! There will be additional funding to expand mental health and addiction services, increased funding for the Community Homeless Prevention Initiative, and a Fair Minimum Wage legislation. Read CMHA Ontario's article  for details; and for a more detailed description read Ontario's budget.  It's exciting to see that our sector is getting the recognition and funding it deserves.

Encouraging Your Teen to Get Support with Parental Mental Illness

I came across this article in the COPMI Newsletter and thought I would share. The article is about encouraging help seeking in young people when there is parental mental illness. The article talks about what could be stopping the teen from getting support, what parents/guardians can do to encourage accessing support and resources.

Activity of the Month!

This month's activity is a therapeutic art activity called the Support Box. This activity is related to children learning ways to cope with difficult situations or feelings. This activity can be helpful for many children including children who have difficulty coping with anger, anxiety and stress. This activity can be used with children age 6 and up.

WALK FOR CHANGE in Etobicoke

LAMP Community Health Centre will be hosting a fundraising walk for their mental health and addiction services.
It's a great opportunity to have fun, learn the history of mental health services in Etobicoke and help to increase awareness of mental health and addiction.

Resource for Anyone Affected by Schizophrenia

This website has helpful resources, information and interactive tools for families and others affected by schizophrenia. There is also a short video clip about schizophrenia that may be helpful for children and youth to understand about symptoms and treatment.

Video For Kids and Youth about What it Can be Like for Parent with Depression

This short video is to help children and youth understand how depression is different from the sadness feelings everyone can feel. Great clip to help children begin to understand parental depression.

Mad Pride Toronto from July 7- 13, 2014

It's getting close to that time of year when we celebrate individuals with lived experience and their loved ones and help to:
         combat stigma and discrimination

         advocate for rights

         celebrate recovery in its many forms 

                                             

Check out Mad Pride Toronto Events so that you can learn, become inspired and have fun too! It's time to celebrate madness!

                                                        

You're Important!

Yes, YOU.  YOU are important to the world, your family, your friends, and most importantly: yourself.  Here are some words I've heard from families this week to describe how they're feeling:
Overwhelmed, stressed out, disappointed, tired, fed up, depressed, busy, sick, unable to cope etc. (I think you get the picture).
Stress levels go up and down depending on a lot of things that happen in our lives; and most of that we can't control (how frustrating!).  Remember, you have to take care of yourself before you can take care of anyone else.  As much as we can't control what happens on the outside, we can start to take the steps in recognizing what we can control within ourselves.  You're worth it.  You are worth fighting for.  You are important.

Please check out these helpful tips to tackle caregiver stress and burnout, and remember to take care of yourselves.  Have a great Friday, and do something fun for yourself this weekend!

Navigating the Mental Health and Criminal Justice Systems

If someone with a mental health and /or addiction challenge becomes involved in the justice system it can be scarey and confusing. CMHA Ontario has created a  map and summary of the process which hopefully will help people understand it, and be better able to make informed choices about their situation.

There's No Place LIke Home

Mental health advocates are always stressing that good mental health involves more than clinical treatment. It is important that one have a good support network, equitable inclusion into society, access to healthy food and safe, affordable housing.  This 60 Minutes program highlights the difference safe and affordable housing can make for people who are homeless. It also demonstrates that subsidized housing is an achievable goal and can save the government money!

How one person explains their own depression.

I'm constantly trying to understand what mental illness looks like through the eyes of the person who is experiencing it.  I know that i will never really understand how another person is feeling, but listening and empathizing really helps with my own perspective and coping skills.  I often ask myself "how can i help this person or family if I have no concept of what they're going through?".  I have to remind myself that it's okay that i can't see through their eyes, but i can sure try to step into their shoes for a different view on..well...everything.

 I'm a huge fan of a blog of comics written by a woman who has experienced Depression.   There are two comics in particular about her struggle with depression that have gotten a lot of attention.  They're important to me because it's very personal, real and heartbreaking; while all the while adding in some humor which really  makes these feelings easier to relate to for people who have never experienced Depression.

Please visit  Hyperbole and a half: adventures in depression for the first part, and get even more perspective from Hyperbole and a half: Depression part 2.

NOTE: the above links contain some swearing.

5 Simple Ways to a More Peaceful Mind

Happy Hump Day Everyone!
To get through the mid week I wanted to share a blog post from the Joyous Health website; where the motto is 'Live Well. Eat Well. Be Well.' Sounds good right? Joy talks about how negative thoughts harm us and how we can train our brains to be more peaceful and positive. Enjoy!

5 Simple Way to a More Peaceful Mind  

Consequences of Inadequate Support Services

I watched this 60 Minutes program which highlights what is happening to people with lived experience when proper treatment/support is unavailable. What does this say about our society when vulnerable people do not receive the respect and help they deserve? 

14 PRINCIPLES FOR FAMILY MEMBERS ON HOW TO COPE

Happy Friday! 

I just came across a really insightful and matter of fact article that is posted on the FAME website called "When Mental Illness Becomes Part of the family". The article features specific family situations and touches on the negative affects of stigma related to mental illness in our society. The Globe and Mail article also offers some key principles which I wanted to share here for family members and caregivers as a quick reference. 

1. Realize that mental health issues are not rare. 
2. Learn as much as possible, as soon as possible. 
3. Don't blame yourself - it can destroy your chances of coping forever. 
4. Seek professional helpers who are effective. 
5. Contact a self-help group for family members and caregivers. 
6. Accept that mental health challenges are complex. Our natural instincts can be an unreliable guide. Relatives need training. 
7. Get to know the origins of pressures to which family members are subject. 
8. Pay special attention to the needs of other members of the family. 
9. Remember that unlimited, unconditional self-sacrifice on behalf of someone with a mental health challenge is fatal to effective caring and coping. 
10. Be aware that spending massive amounts of time with your loved one who is experiencing the mental health issue can make matters worse. 
11. Maintain friendships, activities and hobbies, particularly those that will take you outside the home. 
12. Set your sights on appropriate independence for your loved one and yourself. 
13. Don't be surprised to find that the ability to change and look at things differently distinguishes relatives who can cope from those who can not. 
14. Take very good care for yourself. 

Over and out from the east! Have a great weekend!

Meg 

Hello Everyone,
Last night I had Graeme from the "Special Needs Planning Group", come and do an Educational Speakers Series presentation. The planning group was established with the sole purpose of supporting families and caregivers in their quest to provide a decent quality of life and a secure financial future for their loved ones with disabilities. Graeme is an amazing guy, he is down to earth, personable and extremely knowledgeable about the in's and out's of financial planning when it comes to ODSP (Ontario Disability Support Program), Henson Trust, and RDSP (Registered Disability Savings Plan). I have added Graeme's contact information below and a link to the planning groups website. The site offers information to help plan for the future, and also provides resources and tools that you and your loved one can look into and consider. 

The end result of creating a "Special Needs" Plan with the group is that the person in your family with a disability will receive Quality Of Life funding and will be able to maintain a lifestyle that he or she deserves. As an added bonus, you as a family member and caregiver will have Peace of Mind knowing that your loved one will be taken care of.  

Graeme S. Treeby

The "Special Needs" Planning Group
70 Ivy Crescent, Stouffville, ON L4A 5A9                               
Phone/Fax 905 640-8285
http://www.specialneedsplanning.ca/

All the best!
Meg

LAUGHING LIKE CRAZY

At FAME we are always stressing the importance of self-care. One of the best strategies for this is to go out and have a good time. On June 5 check out Laughing Like Crazy a comedic show hosted by Mood Disorders Associaton of Ontario in which people with lived experience use humour to demonstrate how difficult issues can be viewed and dealt with. 

Psychosis Conference in Toronto on June 13

An interesting conference is being held in Toronto on Friday June 13 which will explore innovative perspectives on psychosis with speakers who have lived experience.  Check it out as it will provide an alternative view of how recovery can be viewed. Psychosis 2.0

Advocacy for Change

Do people call you crazy?

Community discussion

6pm Thursday June 5th

2999 Jane, Office for Green Change, back

door. Accessible door through the side.

Survivors and allies welcome.

Childcare and TTC tokens available.

Contact Christine to find out more

416.249.8000 ext 4006

christine.sinclair@bcchc.com

New centre helps struggling mothers go beyond stigma of mental health!

Helping Women be better Moms !

Look what I found! Women's college Hospital announced a pilot project that supports women while parenting with mental-health issues.

Click HERE for the full article 

Video about "When a Parent has a Mental Illness..."

This is a YouTube video clip about children's experiences of having a parent with a mental illness. They touch on key experiences of being young carers, children not getting an explanation of their parent's mental illness that they could understand, and common feelings children experience. The video also talks about similar topics that are covered in the FAMEkids program.

Resource for Dad's

I came across this video under the COPMI Resources for Dad's. This short video is about several dad's sharing their experience about being parents when they are affected or their partner is affected by mental illness. They talk about many ways they are their for their children including: activities they do together, and listening to their children's thoughts and feelings about what is going on. There is also some other information below the video about supporting children.

Play in Peel

The Peel Children and Youth Initiative (PCYI), along with a bunch of other people, have teamed up to create a new recreation, arts, and culture app for Peel Region.  This new web app will allow you to search for activities in Mississauga, Brampton, and Caledon that you can access from your computer, smart phone or tablet.  All you have to do is plug in some search terms such as age, interest, location, etc. and you can find out what's happening for you and your whole family on any given day that's convenient for you!  Get ready for the launch of this app on May 26, 2014.  You can access it here.  Looks like this is the end of "But there's nothing to do around here" - at least in Peel :)

Activity of the Month!

This month's activity is an art therapy directive about children and youth imagining an image to represent their inner strength. It is called the Inner Helper. This activity can be helpful for many children including children who have difficulty with negative thinking and difficulty coping with stress or anxiety. This activity is can be used with children age 7 and up.

Celebrating the Strength in Children

Happy Child and Youth in Care Day- March 14th! 

In the spirit of supporting vulnerable children. Happy Child and Youth in Care Day!

There are over 8,000 children and youth living under the care of the Crown and of Childrens aid societies in Ontario. By proclaiming May 14th each year, Children and Youth in Care Day, the province of Ontario recognizes the strength, bravery and resilience shown by these children and youth faced with adversity. Much like the strength, bravery and resilience of the kids in our FAME kids programs.

Toronto Landmark Increases Awareness of Mental Health Week

Congratulations to CMHA Ontario and Children's Mental Health Ontario in their successful application for having a Landmark lit green for Mental Health Week|
It's great to see the word is getting out and hopefully one day we will all talk openly about mental health in the same manner we talk about heart disease and cancer.

Depression: The Misunderstood Epidemic

I came across a video which highlights people's stories, experiences and perspectives of depression. The hour long video showcases how people struggling with depression have overcome helplessness, hopelessness and despair, how loved ones have coped with it and created partnerships which have aided in recovery and wellness, and speaks to the fact that knowledge IS power.

I encourage you to take the time to understand Depression, a mental health issue that almost 3 million Canadians live with, and is believed to become the 2nd most common cause of disability worldwide by 2020.

Depression: The Misunderstood Epidemic 

Educate, Inform and Accept

End the Stigma around Mental Illness

Mental Health Education aimed at youth to kick stigma in the butt!

Most individuals start to experience symptoms of a Mental Health concern in their teen years and early 20's; so doesn't it make sense to give all of these wonderful kids all the education and tools they  need to succeed? I think so!  STIGMA is one of those things that makes it difficult for an individual to seek out any type of support for themselves, or someone they know.  You know what? I think stigma is a jerk.  The great thing is that we can all work together to erase it from our landscape, and start the journey to be well.

Children's Mental Health Ontario has been putting on an anti-stigma YouTube contest called "change the view".  They call on youth from all over Ontario to share their stores to try to erase the stigma of Mental Illness.  Please please please click on this AMAZING STORY and be ready to be inspired by a brave 19 year old.
Her video is posted in the link as well, and i can't begin to imagine the guts it took to put herself out to the world like this.  What an inspiration!
Okay everyone, let's get out there and:

International Family Equality Day

  Happy Belated International Family Equality Day!

On the first Sunday in May, LGBTQ family organizations from around the world join forces, to increase the international visibility of LGBTQ families. I hope the sunshine was beaming and burgers were delicious.

This week at FAME Toronto

Self Care is in the Air

" The most powerful relationship you will ever have, is the relationship with yourself "

- Steve Maraboli

This has been a BIG week for our small but mighty Toronto office . We had a tremendous turn out for our Yoga mindfulness program on Monday night and Tuesdays Support Group was Jam packed with supports and sharing. Amazing to see all our families coming together and engaging in self care.

 

Resource to Support the Mental Health of University and College Students

The Centre for Innovation in Campus Mental Health has created a website designed to help support the needs and promote the mental health of college and university students. They have some great resources and also include a page about Good2Talk a Post-Secondary Student Helpline.

Cultural Perspectives on Mental Illness

The World Within a Block

Our brand spanking NEW OFFICE is located in St James Town, which is one of the most densely populated neighbourhoods in North America, Due to its cultural and minority demographics, St. James Town is often thought as "the world within a block" representing a large range of languages and cultures.

Being in such a culturally rich environment, I have taken a personal interest into attitudes towards mental health, these attitudes tend to vary among;individuals,families,ethnicities,cultures, religions, beliefs and countries.

For Example;
* Hawaiian Culture suggests chewing khat root, and hashish for mental health concerns.

*Indian Culture ties mental health into karma, the idea that one's actions in a past life determines ones present life's successes, seeing ones mental health illness as a result of the past life.

Short Film about the Path of a Girl living in Foster Care

This short film is about a young girl removed from an abusive home and the experiences she has in foster care. The film is about 12 minutes and is called ReMoved. My colleague Sarah shared this film on Facebook and I was glad she did, as I found this film to be moving and well portrayed. It can help others to gain a perspective of what life may be like for some children in foster care.

Activity of the Month!

This month's activity is an art therapy directive about children and youth imagining a place they feel safe. It is called the Special Place or alternatively the Safe Place. This activity is can be used with children age 7 and up.

Dish Do Over!

Welcome to "Dish Do-Over"!

At FAME we speak so much about self-caring strategies and it's easy to forget that those strategies also include eating healthier.  Truth is that with a little effort and preparation we can eat healthier.  We are very pleased to introduce you to our friend, Chef Jo Lusted's inaugural cookbook, "Dish Do-Over".  Jo Lusted, who many of us see on the Steven & Chris Show as well as the Cottage Life TV Series, "Compete To Eat", has finally realized her personal dream of releasing this cookbook.

Thoughts on Stress Management

This was sent to me by a client of mine and I wanted to share this with everyone. There are some very insightful things to ponder here, both intriguing and comical. I hope that you can take something away from it! 

Stress Management   
A young lady confidently walked around the room while leading a public session on stress management, while speaking she raised a glass of water.  Everyone knew she was going to ask the ultimate question, 'half  empty or half full?'... She fooled them all .... "How heavy is this glass of water?" she inquired with a smile. Answers called out ranged from 8 oz.  to 20 oz.

How one Primary School Supports Children, Parents and Families when a Parent has a Mental Illness

This article is all about a school in Australia supporting the children and families impacted by mental illness. They give examples of how they supported families going through various life experiences from helping children connect with their unwell parent to providing parenting support to a parent with mental illness who has sole custody of the child.

Feel Good Friday

Is it Christmas?

Today, I wanted to share a feel good moment with you.The New FAME Toronto Office will be running an 8 week Meditative Self-Care Yoga program in Partnership with Family Outreach and Response(details to follow)

I had engaged every outreach opportunity available- short of sending carrier pigeons, when Chobra Yoga Centre came to the rescue.

 What is in these 3 massive boxes you may ask?

 50 FREE YOGA MATS!!!

Due to Vivian Wong and Chobras generosity, now all clients can do their breathing exercises in comfort.
Happy Friday!

A Story about an Adult who Reflects on her Experience of Growing up Around Mental Illness

This is about Victoria's Story of growing up in a family with a mother who had schizophrenia.

Moving Forward

In this world, it's much more common to see negative stories written about mental health than positive ones.  I believe it's important to share as many positive and hopeful stories as we can, so that we can start to erase the stigma that's out there.  Remember that the stigma associated with Mental Illness affects everyone involved, so we all have to work together!

Here's an article written by a young woman named Cooper Mall.  She shares the story of her struggle with Bipolar Disorder, and the path she made for herself that came out of it.  I wont' say anymore about it, so you better just read the article yourselves!  Just know that there are lots of hopeful and positive stories  out there; we just have to keep sharing them with anyone who will listen.

Strengthening Our Students

What are our post-secondary students up to?
I recently attended the 15th Annual George Brown Mental Health Conference, which got me thinking- What are our other post-secondary students up to?

I pride myself on being an Ontarian, and couldn't be happier to see that $27 million dollars worth of Ontario's comprehensive Mental Health and Addictions Strategy funding has been invested in post-secondary mental health projects.

Check out what some of our neighbours are doing :

University of Toronto-By Students/For Students
"A Digital Gateway for mental health, a new digital platform will allow users to pinpoint services in their own area using a mobile device or computer"