WRAP : WELLNESS RECOVERY ACTION PLAN

In mental health it is important to focus on the individual and not only on the mental health concern in order to assist someone in their overall recovery.  A model of self-care that supports this notion is WRAP and it involves taking a holistic view of staying well.  Here are two sites: WRAPhub and Recovery Network Toronto  which have lists of WRAP groups offered in the GTA. I like this model as it encourages one to consciously work at self-care on a daily basis.