I would like to start off this new year with reminder that our minds and bodies are all connected, and to take care of one, we have to take care of the other as well. There is a huge focus right now on holistic health and recovery, and here is a perfect example of what's going on in our community to support people taking care of mind, body and soul:
"As a yoga devotee and founder of her own studio, Linda Malone is sharing her passion for the practice through a special program dedicated to helping people living with mental illness. Malone is the director of the Blu Matter Project, a not-for-profit organization acting as a bridge between its ambassador yoga studios and individuals living with depression and/or bipolar disorder."
Please read this amazing article to gain some more information on how yoga and mindfulness can help in the support and recovery of your mind and body.
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