MindShift is a joint effort by Anxiety BC and a non-profit public awareness organization.
This app aims to reduce anxiety in the user's life by instilling an awareness of one's thoughts via Cognitive Behavioural Therapy. MindShift also provides the user with educational tools, mood and anxiety tracking, relaxation tools, quick tips and inspirational quotes.
As a part of British Columbia's ever-growing mental health initiatives, MindShift is an excellent free tool for loved ones coping with anxiety. Because smartphones are an integral part of many people's lives, this app is a coping tool that's just a swipe away.
Mindshift is available on both Android and Apple devices.
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